Easter Egg Prownies

With just under a week to go until Easter, here’s high-protein recipe # 2! Big thanks again to Nicki!



  • 180g Red Kidney Beans
  • 120g Dates
  • 1 Tbsp Cocoa Powder
  • 1 Sachet of Whey Box Chocolate Protein (Or Chocolate Orange if you prefer)
  • 4 Egg Whites
  • 1 Tsp (Heaped) Baking Powder
  • 3 Tbsp Maple Syrup

Glaze (Optional)

  • 2 Tbsp Coconut Oil
  • 2 Tbsp Maple Syrup
  • 2 Tbsp Cocoa Powder


  • Soak the pitted dates in hot water for 10 minutes
  • Drain and wash Kidney Beans
  • Add all ingredients to a food processor and blend until a smooth texture is achieved
  • Add Mixture to a greased 8×8 baking tray and place in the oven for around 45 minutes at 180
  • Press halves of Creme Egg into the brownies with around 5 minutes of cooking time remaining
  • Optional: Add chocolate glaze and place in the fridge to allow to set


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