Easter Egg Prownies


  • 180g Red Kidney Beans
  • 120g Dates
  • 1 Tbsp Cocoa Powder
  • 1 Sachet of Whey Box Chocolate Protein (Or Chocolate Orange if you prefer)
  • 4 Egg Whites
  • 1 Tsp (Heaped) Baking Powder
  • 3 Tbsp Maple Syrup

Glaze (Optional)

  • 2 Tbsp Coconut Oil
  • 2 Tbsp Maple Syrup
  • 2 Tbsp Cocoa Powder


  1. Soak the pitted dates in hot water for 10 minutes
  2. Drain and wash Kidney Beans
  3. Add all ingredients to a food processor and blend until a smooth texture is achieved
  4. Add Mixture to a greased 8×8 baking tray and place in the oven for around 45 minutes at 180
  5. Press halves of Creme Egg into the brownies with around 5 minutes of cooking time remaining
  6. Optional: Add chocolate glaze and place in the fridge to allow to set