These delicious flapjacks won’t disappoint, they are soft and chewy with a delicious banana and sweet toffee flavour and also pack in nearly 10g protein per serve! They use basic ingredients and are really simple to make! So why not give them a try! Perfect for an afternoon snack with a coffee or serve warm with a spoonful of ice cream for that late night treat!

The recipe is also adaptable to suit a vegan diet- please see notes.




  • 330g banana, mashed
  • 150g almond butter
  • 30g coconut oil, softened
  • 1/4 tsp salt
  • 1/4 tsp cinnamon 
  • 60g honey
  • 2 sachets toffee whey box 
  • 180g jumbo oats




  1. In a large bowl mix the mashed banana, almond butter, coconut oil, salt, cinnamon and honey until fully combined. 
  2. Add in the protein powder and oats and mix until just combined. 
  3. Spoon into a lined 20x20 brownie tin.
  4. Bake for 20mins at 180ºC fan until golden brown.
  5. Allow to cool fully in tin before removing and cutting into slices. 




  • Highly recommend you use jumbo oats and not porridge oats! Porridge oats will affect the overall texture of the bars. 
  • To make vegan substitute the toffee whey for the salted caramel no whey box and use a vegan friendly liquid sweetener like maple syrup or date syrup.
  • Best stored in the fridge to keep the moisture and it makes them more flapjack like.